There’s no off season – Tavian Bryant

There’s no off season – Tavian Bryant

There’s no off season. The work never stops. However, the program is a little different this time a year as we add weight training to the routine. The focus at this time is to build the strength to maintain quality race efforts throughout the course of the season and prevent injuries.  My coach is providing challenging workouts that are helping me improve my strength and skills on the bike. I am definitely in the process of making quality improvements and look forward to being a much more efficient cyclist next season.