Garage workouts and bike rides

Garage workouts and bike rides

With the gyms closed we need to get creative, training indoors and using what we have adapting is the way to continue to stay in shape.  I am used to having the use of a full commercial gym. But with the current situation I continue to adapt and train in my home gym, garage, back yard or outdoors to try to keep it fresh. I continue to train 6 days a week bike and strength and conditioning.