COLD COLD COLD TrainingShawn Morelli
Those are the words in my head, it has been barely above 0 here and is not predicted to get much warmer over the next couple weeks. What does this mean for my training? A lot of indoor training on my Hammer Trainer with various training and racing platforms such as Zwift, RGT and everyones favorite Sufferfest. If you have not checked any of these platforms out – give them a go they are interactive and fun.
Even with the cold my training continues, I just took a Functional Threshold Power tests which tests how many watts I can put out for 20 mins. This is a horrible test but a needed one as it sets my current training zones and acts as a guide for my coach to increase and change certain things in my training as we prep for upcoming events, the first one just about 12 weeks away.
The end of this month 23-26 Feb is our virtual team camp for TeamUSA. Not 100% sure how this will go but I do know it will include virtual meetings and zwift team rides/ workouts. I will miss our usual team camp that we hold some place warm and sunny but during these crazy the plan has had to be adjusted and I am just thankful the team staff has come up with an alternative way to get the team together.
I will let you all know how the team camp goes once it is complete. As always stay safe and healthy and as my dad always tells me “keep the rubber side down”