Alfonso Garibay

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PossAbilities Para Cycling Group Ride

Had a solid 38 mile ride with fellow paracyclists today. During this time of staying at home as much as possible due to Covid-19 and doing mostly indoor training on my rollers it was nice to get out and ride and enjoy the sun.

Staying ready

Even though all events are canceled due to Covid-19. I continue to train 6 days a week.  As many of my fellow athletes know what makes the difference at any race is the training behind closed doors, out on the trails, or gyms that most people do not see. I have added the use of Zwift which is an online virtual racing game that uses real cycling parameters, such as power, cadence, and heart rate if you have it...

Stay at home gainz

I hope you all have been safe and keeping your mind, body, and soul healthy. As for myself its been difficult to see myself again this year in a situation where the races that I was most looking forward too and training very hard for will not happen. But thanks to God, here at home healthy taking it one day at a time. Still training, in spite of COVID-19 causing closures of most business and gyms. Everyone is being...

Alfonso Hits National Standard at Valley Of The Sun Individual Time Trial

The Relentless pursuit continues. Valley of the Sun Stage Race 2020 in Phoenix, Arizona February14th thru 16th is the first stage race of the year consisting of a time trial, road race, and critirium. It is a good race to test yourself for the race season and prepare mentally and physically for racing to get into full swing and see what adjustments need to be made. National Standard for Team USA this year for Male H-3 is 23.616mph I...

Starting 2020 Properly

On January, 12th I raced the first race of my season a 20k Time Trial at Fiesta Island in San Diego where I hold for the second consecutive year the Fiesta Island 20k Time Trial Series Championship in Para-Athlete Category. This was not my fastest time at 22.5mph average speed vs 23.8mph I did last October, but a great run considering the following. This time of year the track and weather conditions are not conducive to fast times at...

Happy New Year Team PossAbilities

Happy New Year to All. Special thanks to our Director Cotie Williams and Program Assistant Christina Nieto and all who support us. Without your hard work and dedication many of us would not have the opportunity to pursue what helps us live a better life. You make a difference in many peoples quality of life. God Bless you.

Just ride

Good winter training with PossAbilities Teammate Zimri Solis and friends.#ThanksToGodForTheDailyGainz #TeamPossAbilities PossAbilities at LLUMC

Thankful

I believe that we are all blessed by God with individual and different talents but it is up to us to discover, nurture, appreciate, develop, not squander, and use those talents appropriately. I am very thankful to God for mine.  We all face individual obstacles in our day to day lives, have different setbacks in addition to blessings. We must be thankful and respectful to others. As always work hard, have faith, love, stay blessed, Alfonso

Today I went over National Standard for my class H-3 23.8mph

Today I raced at Fiesta Island 20k Individual Time Trial. I was able to best my previous personal best and go over National Standard average for a 20k Time Trial with a time 31:20 today and 23.8mph average speed. I also got to retain my Fiesta Island ITT Series Championship for 2019. I dedicated this race to breast cancer survivors and those who are fighting it. Thanks to my sponsor Loma Linda University Team PossAbilities I have the equipment...

Back to what I do

Today I did a 20k Individual Time Trial at Piru. It has been about a month back to training since the health issues that forced me to miss nationals and take two months off. This is my second time trial since the time off. The first one was more of a feeler to see how my body and mind would respond to putting and sustained but not full on race effort. I had no race training for this race....