Lessons from Snowboard racing:
Greetings dear supporters and readers; I want to share how much I learned from my experience in Canada. Snowboard takes so much energy out of you, and then on top of that, going from sea level to mountain heights always gets me —altitude sickness. Your body has to work extra hard to adapt. I knew the workouts would have to change when you change sports. And I did change my workouts, based on what the coach from the Brazil’s snow...