Tag - training hard

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No Pain no Gain

Today at RBC came excited to race at the road race with other paracyclist, while focusing on my training and racing in triathlon I still enjoy racing in cycling events that prep me in this journey. Today not only did I raced but was part of something special as I completed mile 12th I have a very sharp pain in my lower back, always use to training in a time trial bike and racing in a upright bike will do...

Motivation

Today while training I learned that it doesn't take much for us to do to inspire others to go as much as to have an awesome day just by meeting wonderful people. Someone pulled over to tell me seeing me running on the street despite of my disability made them make a goal for themselves to start working out with no excuses getting in day, with this conversation I had with a stranger I want to say that loving who...

End year summary

Today was a rough training day as I exceeded my limits pushing to the max, I want to say its been a fast year but definitely overwhelmed full of emotions and joyful memories. As I wrap up my year I also begin intense training . My races begin starting January I'll be kicking of the year with my first race desert tri I'm excited to say I'm ready physically mentally to give my gest efforts to bring better results then last...

Nationals

With Nationals Championship around the corner only a month away my mind is set on preparation covid kept me away from water for over a year with access now to tge water i need to shift gears put in the extra work so we come and compete with tge right mind set. With this being my first time qualifying to Nationals not gonna lie im a bit nervous but i know many peopke are counting on me and ill be putting...

Another Day another grind triathlon in my mind.

Had a week off training to recover from my knee but was perfect timing got to spend time with my kids and reflect on sone of the things i need to work on not only as an athlete but as a father. While they work on my running leg to get lighter im focusing on my body to help with my speed by maintaining a strict meal plan and staying discipline waiting on a qualification approval to be at national...

Emotions

This month has been busy continuously logging miles have been the most consistent ever and I'm so happy to see my progress .With that said I wanted to share how happy I am with my oldest daughter joining the Army its always been a dream of mine to have one of my own serving our country and now my oldest is doing so, its been so crazy to see the process and knowing this is the real thing. As for...

Training progress

Super stocked to see this month of March with alot of consistency on my behalf despite of all the responsibilities I have on my plate as a dad husband athlete and work I feel able to have better time management to improve in logging in my training just the other day my coach said he has been seeing progress. With that said it gives me motivation to keep pushing harder i can't wait for us to get back to a stable...

Today

Today we look back at all the ups and downs we been through as an athlete, and thank God for blessing us so much .although time management has been a struggle for me and my family we have still managed to live life take care of the things at home and focus on my training lately some of my biggest challenges have been keeping my Stump healthy to run and bike the necessary to be strong in my...

Mind of an athlete

We begin 2021 in the right lane with new goals and a greater mindset to pursue all those things we came out short in 2020 let's focus on the bigger picture work hard train harder. Currently my Goal is to continue to get stronger in my discipline with the help of my coach Jamie Brown we have been able to focus on tweeking my training regimen along with adjustments on equipment, to get better results during training and definitely at...

Equality

No matter how different we are in our own ways we deserve the same respect and accountability nobody is physicalky perfect but we are perfect in the way we think disability community goes through their challenges but we also strive in life exceeding our expections staying self motivated to reach our goals , so let's make a difference and be part of changing someone's life just by sharing yours. #TEAMPOSSABILITIES.